Dealing with Stress
1.0 Hours Formal CPD
Reducing work-related stress not only can enhance your performance at work but also improve your quality of life. Learn simple to understand and implement stress management methods.
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If you don't tackle your stress early, it can interfere with your sense of well-being and your health before you know it. It can also affect the way you relate with others. The effects of stress often get worse as stress becomes excessive or prolonged. Unfortunately, we cannot usually simply remove the cause of our stress. But we can change the way we deal with it.
Experiencing stress is a major issue at work and all of us have to face it from time to time. Reducing stress should be our number one priority in order to increase job satisfaction and improve our quality of life both in and outside of work.
This course will teach you how to minimize the negative effects of work-related stress by helping you to discover your personal anti-stress method and learn about the benefits of breathing exercises and physical relaxation. You will learn about the consequences of stress on the organization of your work and 3 powerful strategies to manage and control it.
There are four modules in this interactive e-learning:
- How to lessen the negative effects of stress
- Physical relaxation
- Benefits of breathing
- Using your personal "anti-stress" method
- Positive and negative stress
- The consequences of stress on the organization of your work
- Using 3 strategies to manage and control stress
Who is this course for?
All professionals that deal with stress.
You will be asked to complete payment in order to enroll onto this course. Enrollment is activated through completing the payment process by clicking the 'Buy Now' button. Upon payment, you will be able to access the content for the enrollment period through the 'my account' area.
Enrollment duration: 30 Days
Languages: English French Portuguese Spanish
Category: Leadership & Business Skills
Member price: $30.00
Course Type: Product / E-Learning